Covid-19 is a disease that currently has no vaccine to fight it, and it is very imperative that everyone is aware of it and willing to not only protect themselves but the people around them too.

Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developin/g serious complications from COVID-19 illness. ?

How do we protect ourselves & people around us?

But before we get into that, it is important to understand how the virus spreads & then try to take precautions to avoid being in contact with such disease that has proven to be the reason for the death of thousands of people around the world. It is in our hands to try and give our best to create a better environment for everyone in such tough times.

⦁ The virus is thought to spread mainly from person-to-person.
⦁ Between people who are in close contact with one another (within about 6 feet).
⦁ Through Respiratory droplets produced when an infected person coughs, sneezes, or talks.
⦁ These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
⦁ Some recent studies have even suggested that COVID-19 may be spread by people who are not showing symptoms. Which will also increase the risk of being in contact with such cases.

How do we prevent Covid-19 from spreading?

  1. Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
    Despite that, it is very important to wash our hands before:
    ⦁ Before eating or preparing food
    ⦁ Before touching your face
    ⦁ After using the restroom
    ⦁ After leaving a public place
    ⦁ After blowing your nose, coughing, or sneezing
    ⦁ After handling your mask
    ⦁ After changing a diaper
    ⦁ After caring for someone sick
    ⦁ After touching animals or pets
    If soap and water are not available for use at times, then hand sanitizer that contains at least 60% alcohol.
    Important note: Do nor make contact with your eyes, nose or mouth before having wash your hands with soap or hand sanitizer.
  2. Avoid close contact
    Inside your home: Avoid close contact with people who are sick.
    ⦁ If possible, maintain 6 feet between the person who is sick and other household members.
    ⦁ Outside your home: Put 6 feet of distance between yourself and people who don’t live in your household.
    ⦁ Remember that some people without symptoms may be able to spread virus.
    ⦁ Stay at least 6 feet (about 2 arms’ length) from other people.
    ⦁ Keeping distance from others is especially important for people who are at higher risk of getting very sick.

3. Cover your mouth and nose with a mask when around others
⦁ You could spread COVID-19 to others even if you do not feel sick.
⦁ The mask is meant to protect other people in case you are infected.
⦁ Everyone should wear a mask in public settings and when around people who don’t live in your household, especially when other social distancing measures are difficult to maintain.
⦁ Masks should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
⦁ Do NOT use a mask meant for a healthcare worker. Currently, surgical masks and N95 respirators are critical supplies that should be reserved for healthcare workers and other first responders.
⦁ Continue to keep about 6 feet between yourself and others. The mask is not a substitute for social distancing.

⦁ Always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow and do not spit.
⦁ Throw used tissues in the trash.
⦁ Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcool.
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4. Clean and disinfect
⦁ Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
⦁ If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection.
⦁ Then, use a household disinfectant. Most common EPA-registered household disinfectantsexternal icon will work.

5. Monitor Your Health Daily
Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.
⦁ Especially important if you are running essential errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet.
⦁ Take your temperature if symptoms develop.
⦁ Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.

Let’s make sure we protect ourselves, people around us and the community as a whole. Stay Safe.

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